This five-page paper is on nutrition and staying healthy. A lack of suitable nutrients can cause vitamin deficiencies, lowered immunity responses, weak muscles, osteoporosis, anemia, and slower wound healing, amongst other conditions. While eating the wrong things can lead to overweight, obesity, and raised cholesterol levels, with all the problems that these bring. There is ample information on how to ensure good nutrition. 5 pgs. Bibliography lists 5 sources.